28 days / 200 hours Yoga Teacher Training in Dharamsala, India, to experience the genuine practice of traditional Hatha yoga in a peaceful environment. The course content is focused on training new teachers with detailed teaching methodologies of the asanas, Pranayama, Meditation andyoga philosophy (application of yoga in daily life). This course is for anybody wanting to make a shift and trying to find a meaningful purpose in Life. This course covers all the basic techniques and skills to get started on thepath of yoga by spreading love and light. Even if you are not interested inteaching yoga, the practices and philosophy will enrich your body, mind and intellect, and also to understand the purpose of life and know-how to live a peaceful life in this material world.
Those who wish to practice Yoga regularly.
Those who do not hesitate to listen to two theory classes a day and write an exam!
Those who would love to do early meditation and ready to handle all the emotional imbalance which may arise during the course.
Passionate to question and challenge your own beliefs on who am I, purpose of life etc.
Having no chronic illness, recent surgeries, pregnant, or under medication for severe psychological disorders.
Course Outline Practices led by traditional teachers: Asanas, Pranayama, Mantras and Meditation.
Teaching Workshops: Demonstration of Asanas and their variations.Adjustments of common mistakes and hands-on techniques (tips).
Yoga Anatomy: Therapeutic benefits of Asanas and Pranayama,precautions, and contraindications. Anatomy and Physiology.
Philosophy: Introduction to Yoga, Discussion on Hatha Yoga and Ashtanga Yoga.
Techniques Training / Practice — 105 Hours: Includes asanas,pranayama, kriyas, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice, and (2) guided practice of the techniques.
Teaching Methodology — 25Hours: Includes principles of demonstration,observation, assisting /correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of
teaching yoga.
Yoga Anatomy & Physiology — 20-Hours: Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, Nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits,contraindications, healthy movement patterns, etc).
| 6:00 –7.00 am | Pranayama and Guided Meditation |
| 7.00 – 7.30 am | Jal Neti Practice & Ginger Lemon water |
| 7:30 – 9:00 am | Pranayama & Asana Practice. |
| 9:00 – 10:30 am | Breakfast |
| 10:30 – 12:00 pm | Philosophy/ Anatomy class |
| 12:00 – 13:00 pm | Mantra Chanting / Meditation |
| 13.00 – 14.00 | Lunch |
| 14:30 – 16.30 | Discussion on Asana alignment |
| 14:30 – 16.30 | Masala Chai/ Herbal Tea |
| 16.30 –17.00 | Student Teaching Practice |
| 17.00 – 18.00 | Discussion on Bhagavad Gita |
| 19.00 – 20.30 | Dinner |
| 20.30 – 21.00 | Bhajan & Meditation |
| 21.00 | Good night |
This time table is subject to change.
Classes are held 6 days a week. Sunday is a Holiday.
